2- IF YOU WANT TO LOSE WEIGHT YOU HAVE TO EAT FOOD WITH LESS SALT. BY TAKING LESS SALT IN YOUR FOOD WILL LOSE YOUR WEIGHT.
3- USE ONE LEMON AND TAKE OUT IT'S JUICE IN A CUP THEN ADD A CONSIDERABLE AMOUNT OF SALT IN THE CUP AND AFTER IT ADD BOILED WATER IN THE CUP. THEN STIR IT WELL AND DRINK IT DAILY EARLY IN THE MORNING. IF YOU WILL DRINK IT REGULARLY FOR 2 MONTHS YOU CAN LOSE YOUR WEIGH VERY FAST.
4- TAKE WET CHICKPEAS AND ADD HONEY IN IT. THEN EAT IT DAILY IN MORNING. THIS WILL HELP YOU DECREASE YOUR WEIGHT.
5- EATING YOGURT DAILY WILL HELP YOU TO LOSE WEIGHT.
6- IF YOU ARE OVER WEIGHTED THEN YOU HAVE TO TAKE CONTROL ON CEREALS. YOU SHOULD EAT TOMATOES AS THEY HELP IN LOSING WEIGHT. YOU SHOULD DAILY EAT ONE TOMATO IN MORNING AND IT WILL HELP YOU TO LOSE WEIGHT. TOMATO HELP IN LOSING WEIGHT BECAUSE IT BRINGS SCREAM AND UNWANTED THINGS OUT OF THE BODY.
7- BOIL SOME CINNAMON STICKS IN WATER WAIT FOR 2 MINUTE AND THEN POUR IT INTO A TEA CUP, THEN ADD HONEY IN IT AND MIX IT WELL
AND THEN DRINK IT.
8- TAKE 1 CUCUMBER, A HALF PIECE OF LEMON, SOME MINT LEAVES, A SMALL PIECE OF GINGER AND 1 APPLE. CHOP THE APPLE AND TAKE OUT IT'S SEEDS. TAKE OFF THE CORT OF THE CUCUMBER. ADD ALL THESE INGREDIENTS INTO THE MIXER.THEN ADD A CUP OF FILTER WATER TO GET A SMOOTH JUICE. GRIND ALL THESE INGREDIENTS TOGETHER
AND THEN FILTER THE JUICE. TO THIS DRINK ADD SOME FRESH LEMON JUICE. NOW IT IS READY TO DRINK. YOU CAN ALSO ADD SOME BLACK SALT IN IT IF YOU WANT TO ADD TO GET THE MAXIMUM NUTRITION AND ENERGY YOU CAN HAVE SOME ALMONDS AND DATES.
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