Today everyone is facing many health problems due to access intake of SALT. We will tell you some health problems caused by the access intake of salth and tips to reduce the intake of salt.
Following are some health problems caused by access intake of SALT.
1-High Blood Preasure:
Taking access amount of salt may cause "HIGH BLOOD PREASURE".It is also called as "HYPERTENSION".It also increases the risk of getting HEART DISEASE.
2-Hypernatremia:
"HYPERNATERMIA" is the condition when the level of SODIUM in your body rises above than the normal."HYPERNATERMIA" may also be caused by taking access amount of "SALT".Due to Fatal Hypernatermia it may cause death.
Following are some tips to reduce the access intake of SALT:
•Aim for an intake of 6g (1/8oz) salt or less every day.
•Season your sustenance with herbs and flavors rather than salt amid cooking.
•Don't consequently include salt at the table - taste your sustenance first.
•Cut down on your admission of prepared suppers.
•Buy crisp deliver instead of tinned foods grown from the ground.
•Read the marks and look at the salt substance of comparable food.
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